How Adults Can Cope With the Fear of Doctors

Contrary to what some may believe, children aren’t the only people who deal with the fear of doctors. According to a WebMD article titled, Beyond White Coat Syndrome, nearly 20 percent of the population experiences this issue. With that being said, Nathan Consedine, PhD, an associate professor Department of Psychological Medicine at The University of Auckland, assures that this feeling isn’t out of the norm. He states that this fear is not directly related to the medical professionals themselves. However, people associate hospitals, doctor’s offices, and clinics with sickness, disease, and injury, thus creating natural feelings of uneasiness. Luckily, people don’t have to avoid doctors altogether as a way to cope with their concerns. Instead, there are several helpful steps that can be taken.

Focus on the Positive

Choosing to focus on the positive side is a great way to circumvent this anxiety. One of the main duties of medical professionals is preventative care. When a person makes a trip to a physician on a regular basis, he or she is helping to ensure their health now and in the future. For instance, physicians can spot issues before they develop. Tumors, in particular, can grow and become cancerous or even life-threatening. However, when they are discovered at the beginning stages, preventative measures can be taken and many lives can be saved. So, the upside that can come along with seeing a specialist far outweighs any fears.

Honesty is the Best Policy

People who are dealing with anxiety should be honest with themselves, as well as the medical professionals who will be treating them. It may feel a bit embarrassing to some, but admitting these feelings to a nurse or physician can be a great help. Most medical specialists get into the field because they have a deep care and concern for people and their health. So, more than likely, any respectable doctor will take these concerns seriously and will take steps to ensure that their patients are as comfortable and relaxed and possible.

Don’t Go Alone

People don’t usually take a second look when they see a child walking into a hospital or clinic with another person. Some adults tend to think it’s only acceptable for children to be accompanied by someone else. However, taking a trusted friend, associate, or loved one along for the visit is a great way to ease fears. Of course, it should be a trustworthy person with an understanding heart, not someone who will take the fears lightly.

Visiting doctors on a regular basis is necessary to ensure health and to prevent the spread of sicknesses and disease. Although this is true, it doesn’t automatically dissipate the fears and concerns of some. The good news is there are several steps that can be taken to help cope with these anxieties. Focusing on the upside, being honest, and depending on the support of others are great ways to deal with this issue.

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Benefits of Cognitive Behavioural Therapy

Puts patients in control
Medication often works by helping to suppress underlying emotions and thoughts, resulting in the problem never completely being resolved. Cognitive behavioural therapy, on the other hand, works by helping the patient identify their negative thoughts and emotions while a therapist helps them to better understand how these thoughts and emotions are controlling their actions. Then, the patient is better able to gain control over those thoughts, and the actions that are a result of them.

Not medication
Cognitive behavioural therapy is done completely by talking and acting. While it may be used in combination with medication, it can also be quite effective on its own. In addition to not requiring that a patient take medication, this treatment can help reduce the need for medication in many patients over time, provided they see a therapist on a regular basis.

Effective treatment
Many patients are unsure of whether or not cognitive behavioural therapy will work, particularly in Western cultures that tend to put more emphasis on taking prescription medications. Studies have proven that it can be effective at reducing the symptoms of multiple disorders, including, but not limited to: anger management issues, depression, anxiety, social anxiety, PTSD, sleep disorders and many more.

Long lasting
Because medication does not resolve the underlying issue, the patient often has the disorder that has required that they seek the help of a professional disorder for years. Cognitive behavioural therapy, on the other hand, works by changing the though patterns of the individual, and helps to replace negative thoughts with more
positive thoughts.

Because of this, the changes that are made when a patient undergoes cognitive behavioural therapy are often life long, helping to decrease symptoms and guaranteeing that they do not come back.

Better relationships
Often, individuals seek the help of a professional therapist due to addiction or another mental health disorder. This form of treatment helps to decrease bothersome symptoms, and in doing that, it makes the patient more self-aware than ever before. As patients are able to see how their thoughts affect their actions, and how their actions have an impact on their life as a whole, they are also able to see how their actions affect their relationships.

The end result of this is that many patients experience better relationships in every aspect of their life, including work and home, as treatment progresses and they continue to make progress.

Encourages responsibility
This form of treatment is based on the behavioural model, a model that states that a person’s feelings control their thoughts, and then their thoughts control their actions. Because of this, many individuals wind up accepting the responsibility for their actions instead of blaming other people, situations, or claiming that it is because they are a victim. While situations are often out of a person’s control, how they react to those situations is not, and this is one of the primary beliefs that has helped to shape this form of treatment.

This form of treatment continues to increase in popularity as more individuals are looking for a permanent solution that medication does not provide. It is often referred to as “talk therapy” because it consists primarily of the patient and therapist talking to uncover feelings and thoughts that control actions. Talk therapy can help individuals with various mental health disorders and life struggles, and over time can reduce the need for medication.

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4 Ways To Test Your Body Fat

Body fat is the amount of fat in your body when you compare it to bones, muscles, water, tendons, organs and other body components. To remain healthy and minimize the chances for cardiovascular and other diseases, you should lower your body fat levels to at least the acceptable percentages of 25-31% in women and 18-25% in men. To know when you are healthy it’s recommended that you measure the levels. To help you out, here are some of the ways of doing it:

Fat calipers

These units work by requiring you to pinch your fat with your fingers and then measuring the thickness of the pinched area using the fat caliper. Some calipers require you to measure the thickness in one area while others will require you to measure it in different areas. The readings are given in millimeters and you are supposed to compare your readings to a chart (that has your age and gender) in order to find your body fat percentage.

The good side of using the calipers is that they are cheap; therefore, you can buy them and put them in your house. Compared to their cost, they are accurate. To have an easy time using the calipers it’s recommended that you go for the ones that require you to measure only one test area.

Comparing yourself to a chart

This is probably the easiest method of determining your body fat. All you need to do is take a picture and compare it to yourself. If you are keen when doing it you can accurately estimate your body fat percentage. If you are having trouble making an accurate estimation, you should ask a friend to help you out.

DEXA scan

Dual Energy X-ray absorptiometry or DEXA as it’s often called is a highly accurate body fat testing method that works by determining how fat is distributed in the various parts of the body. The process requires you to use a body scanner with low dose x-rays; therefore, you don’t have to worry about being exposed to high x-ray levels. In addition to being very accurate, it takes only 10-20 minutes to complete; therefore, you can rush to the hospital, get the test done and go on with your activities.

Hydrostatic weighing

It’s considered as the gold standard of body fat measurement. For you to determine the figure you need to submerge yourself in a specialized tank of water. Since bones and muscles are denser than water, you will weigh more in water if your body fat percentage is low. Conversely, you will be lighter in water if the percentage is higher. To get more accurate results you should blow all the air out of your lungs before weighing yourself. The test takes only 20-30 minutes to undertake and you can find it in universities, labs, and hospitals.

Conclusion

There are plenty of ways of testing your body fat; therefore, there is no reason to walk around worrying that you might be on the unhealthy side. To have an easy time, choose a method that is affordable and you can easily do at home.

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5 Natural and Simple Ways to Have Great Bowel Movements

To have great bowel movements is important to our health. People with chronic constipation are more likely to have other diseases which are the results of constipation. So, constipation is really a great big headache and painful experience to most people, and some of those people who have constipation might have to take medicine. However, everyone knows that the medicine isn’t the best remedies. There are many home remedies that might be helpful. But, I would love to introduce you some natural and simple ways. And here we go.

Drink Enough Water

After eating, the food you consume would pass through the stomach, the small intestine, and the colon. And the water helps the food pass more easily. As we know, to keep our body healthy, 8 glasses water a day is necessary. It’s said that people who consumed more water less suffer from constipation.

Natural Laxative Tea

Different from the oral laxatives that would do harm to your health, the natural laxative tea could help you in a more gentle way. And the herbal laxative tea could be a combination of different herbs and vitamins. And here are some supplements that would help you a little, for example, ginger, senna leaf, cinnamon, and orange peel.

Fresh and High-Fiber Food

When it comes to fresh and high-fiber food, there are many fruits come to my mind. It’s well-known that fruits can help with the better bowel movement surely. And it’s because the fiber in the fruits could help your intestine system running smoothly. Aside from the fruits, you should focus on the foods that are rich in fiber.

Exercise

To solve chronic constipation, if consuming the high-fiber food doesn’t work well, the exercising is another way to go. There is no need to have the exercise that is too much and too strenuous. All you need to do is walking more than 30 minutes each day. And the search proves that this works effectively to most people.

The Right Toilet Posture

I have to stress that most of us don’t poo in the proper way. Do you find out that using a squat toilet is better than a flush toilet? As using the flush toilet, we always sit on the toilet, which is not the right toilet posture, but the flush toilet is much comfortable anyway. Don’t worry. There is the bathroom toilet stool for people who only have the flush the toilet at home.

In short, these ways are worth trying to keep your healthy body.

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